Tasks, habits, and books follow you across every device, automatically. Never lose a session again.
Every theme
All 8 themes we've built, plus every new one we ship — yours automatically, forever.
21 sounds + Lofi
The full ambient library plus live Lofi Girl and Synthwave streams to set the perfect scene.
No limits
Unlimited habits, books, and notes. Build the system you actually need — not one constrained by a free tier.
Picture-in-Picture
A floating companion that stays with you across every tab while you work. Focus without switching back.
Early access
First to try everything new as it ships. Help shape what Flow becomes, at a founding rate locked forever.
Full comparison
Everything, side by side.
Feature
Free
Pro
Timer
Pomodoro timer
All presets (Classic, Monk Mode, Flow State…)
Custom intervals
Session history & stats
Productivity
Tasks & sticky notes
Habits tracker
3 habits
Unlimited
Book shelf
10 books
Unlimited
Themes & sounds
Themes
3
All 8 + future
Ambient sounds
6
21 sounds
Lofi streams (Lofi Girl, Synthwave)
Pro
Pro features
Cloud sync across devices
Pro
Picture-in-Picture companion
Pro
Early access to new features
Pro
FAQ
Common questions.
Can I cancel anytime? +
Yes. Cancel from Settings → Account → Manage billing. Your Pro access continues until the end of the current billing period. No questions asked.
Is there a free trial? +
The free tier is your trial — use Flow fully before deciding to upgrade. If you upgrade and change your mind within 7 days, email us for a full refund.
What happens to my data if I downgrade? +
Your data stays intact. Habits and books over the free tier limits become read-only until you re-subscribe or remove the extras. Nothing is ever deleted.
Do I need an account to try Flow? +
No — open the app and start immediately. Create an account when you're ready to save your progress across sessions or upgrade to Pro.
Is my payment secure? +
Payments are processed by Stripe, one of the world's most trusted payment platforms. Flow never sees or stores your card details.